Adam initially started with crossfit and after trying it for many months he realised that he wasn't progressing and wasn't happy with the results.
He started personal training with me because he wanted to increase his core strength, performance and gain more muscle. Adam is training over 1 year with me and he learned a lot of new techniques that he didn't know about.
As a busy person he doesn't have time to eat meals and didn't know how to structure his diet in a way that fits his busy schedule. We started with a macro based high calories diet which he found very hard to consume the first week because he wasn't adapting into this lifestyle, although after the first week he realised how easy it is.
Overall he has gained a lot strength, increase his size on his upper body and most importantly he has a solid core. This is what he said: